Diario de Firelair, 14 jun. 21

Just returned from a 11.87 mile bike ride around the mosquito infested local dog park, and our neighborhood, but I wanted to start the same sort of progress chart I've used in the past.

Start weight: 212 // Goal weight: 135

10 MONTH GOALS: Start Date: 6/12/21 ~ Working to lose 2LBS. per week, the healthy way!

07/15/21 - 204
08/15/21 - 196
09/15/21 - 188
10/15/21 - 180
11/15/21 - 172
12/15/21 - 164
01/15/22 - 156
02/15/22 - 148
03/15/22 - 140
04/15/22 - 132

95,8 kg Disminuído hasta ahora: 0,4 kg.    Aún para ir: 34,6 kg.    Dieta seguida: Bien.

---

1228 kcal

Grasa: 70,90g | Prot: 31,41g | Carbh: 112,16g.   Desayuno: Silk Pure Coconut Coconut Milk - Original, Best Foods Real Mayonnaise, Hard-Boiled Egg , Oroweat Country Potato Bread. Cena: Great Value Saltine Crackers, Cucumber (Peeled), Hidden Valley Ranch, Egg, Great Value Romaine Lettuce, Grape Tomatoes, Carrots. Pasa Bocas / Otros: Nutella Hazelnut Spread, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. más...

3038 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...