Registro de peso (no entrada de diario) del 03 febrero 2014
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76,1 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1349 kcal
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Grasa: 56,29g | Prot: 64,45g | Carbh: 95,79g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Cream (Half & Half), Rye Bread, Castle Wood Reserve Provolone Cheese, Castle Wood Reserve Provolone Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Rye Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Cena: Spinach (Chopped or Leaf, Frozen), Pork Chop, Coffee (Brewed From Grounds), Cream (Half & Half). Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Jagermeister Spice, El Ranchero Tortilla Chips with Salt, Sam's Choice Purified Drinking Water (20 oz). más...
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2386 kcal
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Ejercicio:
Sentado - 16 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 0,6 kg a la Semana
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