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Awesome, here we go :) 172 days until Disney World. Back aching almost non-existent. Funny how much benefit can be had from increasing daily physical activity or adding exercise in....
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75,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 64,72g | Prot: 86,62g | Carbh: 291,13g.
Desayuno: America's Choice Bacon Thick Sliced, Polander Polander Sugar Free Preserves with Fiber, IHOP Belgian Waffle with Butter, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee. Almuerzo: Fiber One Banana Chocolate Chip Muffin, Progresso Light Chicken Noodle Soup. Cena: Butter, Mahatma Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Lucky Charms, Skim or Nonfat Milk (Calcium Fortified), Pop-Tarts - S'mores, Skim Milk, GOLEAN Original Cereal, Scoops! 100% White Corn Tortilla Chips. más...
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2105 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 14 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 2 horas. más...
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Perdiendo 2,5 kg a la Semana
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