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We put off our second day of biking 'til later in the evening because of 91° heat and hail at ~6pm. Finally made it out after our salad dinner at ~9:45pm (and it was still 80° that late!) for a 7.5 mile ride with a lightning storm and a great trail over the highway!
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95,8 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 34,6 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 108,28g | Prot: 65,13g | Carbh: 80,72g.
Desayuno: Butter , Vine Ripe Diced Tomatoes, Bell Peppers, Onions , Ham (Whole, Cured, Roasted) , Mushrooms, Tillamook Medium Cheddar Cheese, Egg, Great Value Shredded Seasoned Potato Hash Brown Patties. Cena: Amy's Pesto Tortellini Bowl, Ken's Steak House Buttermilk Ranch Salad Dressing, Carrots, Broccoli , Grape Tomatoes, Great Value Romaine Lettuce. más...
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2726 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 18 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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