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So I weighed myself in on Tuesday and gain a pound. Felt kind of sad at first, but realized it's going to take a daily almost moment to moment effort to change some of my eating habits.
So with that said! Toward the 7-day No More Excuses Challenge, I am going to eat foods for 7 days that I would cook or make for myself. For instance, last night I ate left over apple pie, which Fletcher ordered from Buca De Beppo. Would I normally bake that for myself and eat it? No.
Why did I eat it? Because it was just sitting in the fridge. Was I hungry? No. Okay! I got it out of my system. No more excuses!
Happy journaling!
emily
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55,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1813 kcal
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Grasa: 47,16g | Prot: 93,56g | Carbh: 284,42g.
Desayuno: coffee, power bar. Almuerzo: sparkling water, walnuts, honeydew, melon, pineapple, pastrami slices, deli chicken, deli meat, lettuce, tomatoes, italian lite dressing. Cena: sour dough bread, buca de bepo pizza. Pasa Bocas / Otros: promax bar, cliff bar, gu gel. más...
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1593 kcal
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Ejercicio:
Natación (Moderada) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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