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Weight down a bit today and doing well. Looking forward to a quiet weekend with the family.
Be Happy!
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85,9 kg
Disminuído hasta ahora: 52,9 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1885 kcal
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Grasa: 132,56g | Prot: 137,22g | Carbh: 58,00g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Cena: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Pasa Bocas / Otros: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
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Perdiendo 1,3 kg a la Semana
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