|
Tough day yesterday a lot of traveling & eating out
But it all worked out GREAT!! A lot of temptation but I just
said NO. VICTORY!! I feel so good with this new lifestyle
and hope that the positive attitude continues!!
Carrabba's fundraiser today - so Chicken Marsala and Caesar
Salad for lunch..YUM!!
|
92,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
|
|
1043 kcal
|
Grasa: 44,22g | Prot: 87,13g | Carbh: 56,91g.
Desayuno: tavern ham, Finely Shredded Cheddar & Monterey Jack Cheese, egg. Almuerzo: caesar dressing, caesar salad, Carrabba's Italian Grill Chicken Marsala. Cena: marinar sauce, penne pasta, Carrabba's Italian Grill Chicken Marsala, caesar salad, caesar dressing. más...
|
|
3123 kcal
|
Ejercicio:
Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Permanecer de Pie - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Perdiendo 6,3 kg a la Semana
|