|
Been sick since Nov. 8th so very minimal intentional exercise. Very poor diet but within my calories. I will eat better. I'm returning to the gym today. My husband will be intentional with me. I'm excited to see what happens!
|
86,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1698 kcal
|
Grasa: 67,47g | Prot: 96,90g | Carbh: 180,85g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Greek Strawberry Patch. Almuerzo: Market Pantry Fat Free Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Michelina's Traditional Recipes Salisbury Steak. Cena: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Activia Greek Strawberry Patch, Healthy Accents Protein Meal Bar (Chocolatey Chip), Hershey's Special Dark Chocolate. más...
|
|
2823 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 19 minutos, Trotar - 8/kph - 11 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 6 horas y 45 minutos. más...
|
Perdiendo 0,1 kg a la Semana
|