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This loss must be from being sick and not eating much the past two days, and possibly a weight fluctuation mixed in. I'm not getting my hopes up that I'm losing weight, because I will probably go back up as soon as I get my appetite back for a full week and I don't want to feel sad when that happens (I've been maintaining since November). Sorry to sound so negative; I'm just really sensitive about what the scale says and I don't want to have my hopes crushed. I will just see how things go.
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75,5 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2064 kcal
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Grasa: 94,79g | Prot: 130,27g | Carbh: 192,02g.
Desayuno: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Bananas. Almuerzo: Black Forest Prosciutto, Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Light Mayonnaise, Spinach, Swiss Cheese. Cena: Trader Joe's Whole Wheat Couscous, Goya Black Beans, Mixed Vegetables (Frozen), Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pasa Bocas / Otros: Finlandia Chipotle Jack Cheese, Trader Joe's Raw Almonds, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, V8 Low Sodium Original 100% Vegetable Juice. más...
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2638 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 2 horas y 55 minutos, Tareas del Hogar - 1 hora y 35 minutos, Permanecer de Pie - 1 hora y 15 minutos, Compras - 45 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 25 minutos, Conduciendo - 35 minutos. más...
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Perdiendo 0,7 kg a la Semana
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