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Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure
AM reading: 92 over 66
PM reading: 100 over 62
Pulse (Resting Heart Rate)
AM reading: 72
PM reading: 55
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83,3 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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854 kcal
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Grasa: 53,09g | Prot: 66,89g | Carbh: 42,09g.
Desayuno: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Almuerzo: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Pasa Bocas / Otros: Whipped Cream (Pressurized). más...
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2728 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 feb. 11 por el miembro: doozy65
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Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 feb. 11 por el miembro: bcbloyd
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Peso Histórico de bcbloyd
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