|
Well even with the starting ups, downs, and frustrations of moving into my first apartment and with roommates on top of that, I managed to get back on track with my exercise, meal planning and prep to help me lose a little of 3 pounds. 💥💥🎉
|
96,6 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1894 kcal
|
Grasa: 63,88g | Prot: 75,65g | Carbh: 257,02g.
Desayuno: Tomatoes, Great Value Chocolate Milk 1%, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick. Almuerzo: Dunkin' Donuts Mocha Iced Coffee, Great Value Enriched White Bread, Spaghetti with Meat Sauce (Entree) . Cena: Plain Cheeseburger on Bun, Potato French Fries, Dickey's Barbecue Caesar Salad without Croutons. Pasa Bocas / Otros: Great Value Chocolate Milk 1%, Dairy Queen Hot Fudge Sundae (Small). más...
|
|
2369 kcal
|
Ejercicio:
Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 0,9 kg a la Semana
|