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Yeiii!! Lost 1.5 Kg in 2 weeks! it gives me hope that I can lose 1.5 more in the next 2 weeks, I'm so happy! I must keep behaving, and do more exercise. That will be a key to success.
This morning when put my jeans on, and didn't feel much difference I got a bit disappointed, as I thought I didn't lose more than a few hundred grams. But then I got this great surprise :)
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82 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
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993 kcal
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Grasa: 56,66g | Prot: 58,19g | Carbh: 63,84g.
Desayuno: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. Almuerzo: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. Cena: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. Pasa Bocas / Otros: Westcliff Eistee Zitrone, Apples. más...
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2828 kcal
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Ejercicio:
Bádminton - 1 hora, Trabajo de Escritorio - 8 horas y 45 minutos, Descansando - 4 horas y 35 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 40 minutos. más...
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Perdiendo 1,0 kg a la Semana
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