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Another kilo bites the dust, to paraphrase Queen. Moving into weight territory I haven't been in for a long while now - and its great :) Im going to need another hole in my belt, and the business clothes I wear will only be good for another couple of weeks or so - they are too big and baggy; luckily I still have some 'skinnier clothes' as I don't want to buy a new wardrobe yet, still a long way to go. But its really good to know that that light at the end of the tunnel is NOT an oncoming train. After last week, this is a brilliant week (so far) and I feel fantastic.
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118,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
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2320 kcal
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Grasa: 114,03g | Prot: 173,08g | Carbh: 88,93g.
Almuerzo: Western Star Light Spreadable, Bega Tasty Cheese Slices, Fresh Ham, Toasted Multigrain Bread. Cena: D'Orsogna Cocktail Franks, Multigrain Roll, Patties Party Pies, Birds Eye Crumbed Fish, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Cadbury Freddo Frog, Bourbon, Green Tea. más...
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3656 kcal
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Ejercicio:
Sentado - 5 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Máquina de Ejercicio (Moderado) - 7 minutos, Durmiendo - 6 horas, Descansando - 11 horas y 13 minutos. más...
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Perdiendo 3,5 kg a la Semana
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