Registro de peso (no entrada de diario) del 16 febrero 2011
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84,6 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 66,83g | Prot: 60,65g | Carbh: 179,58g.
Desayuno: Tomatoes, Mayonnaise with Extra Virgin Olive Oil, Natural Shredded Mexican Style Four Cheese, Original Healthy Multi-Grain Bread, Benefiber Plus Calcium, Vanilla Whey Protein Powder, Coffee, Egg. Almuerzo: pad thai, white rice, fried tofu, coconut milk, red curry. Cena: Greek salad. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Iced Brewed Coffee (Grande), Raw Almonds. más...
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2425 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 9 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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 Comentarios
Well, I'm taking the plunge and decided not to drink during the week unless invited out by friends, and even then to STAY AWAY FROM BEER! IPA is so delicious but I don't think it's worth the 200 or so calories per pint.
I really do love my glass of wine with dinner but I want to see if cutting it out helps at all.
I've lost 3 inches around my waist since December... just gotta keep going and the weight loss will come (I hope).
16 feb. 11 por el miembro: squery
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