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ur too fat just saying
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87,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 90,13g | Prot: 153,51g | Carbh: 70,02g.
Desayuno: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee, International Delight Heath Coffee Creamer, Egg. Almuerzo: Sweet Onions, Wendy's Tomato (1 Slice), Hellman HELLMANN LIGHT MAYO, Lettuce, Sargento Deli Style Sliced Swiss Cheese, Oscar Mayer Real Bacon Bits, StarKist Foods Chunk Light Tuna in Water. Cena: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Market Pantry Deli Swiss Cheese Slices, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Earth's Pride Organics Baby-Cut Carrots. Pasa Bocas / Otros: Boiled Egg, Earth's Pride Organics Baby-Cut Carrots, Spectrum Chia Seeds, Advocare Muscle Gain Protein Shake - Chocolate. más...
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3212 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, an ripper - 16 minutos, shoulders & arms - 1 hora, Descansando - 9 horas y 44 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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