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Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
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82,4 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 25,36g | Prot: 135,62g | Carbh: 161,83g.
Desayuno: Canadian Bacon, 2% Kraft American Singles, Light English Muffin, Super Advanced Whey Protein - Chocolate, Skim Milk. Almuerzo: Instant Rice, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Cena: 98% Fat Free Condensed Brocoli Cheese Soup, 2% Shredded Cheddar, Broccoli, Instant Rice. Pasa Bocas / Otros: Butterball Low Fat Turkey Bacon. más...
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2785 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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