Registro de peso (no entrada de diario) del 30 enero 2014
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79,8 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3193 kcal
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Grasa: 88,60g | Prot: 202,24g | Carbh: 427,87g.
Desayuno: Egg, Lucerne Lucerne best of egg whites, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Nature's Promise Organic Steel Cut Oats. Almuerzo: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Cena: Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Walnuts, Wal-Mart Extra Lean Ground Beef 96/4. Pasa Bocas / Otros: Sweet or Dark Chocolate, Uncle Sam Original Cereal, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Wasa Multi Grain Crispbread, Butter or Sugar Cookie, Bananas, Cascadian Farm Organic Chewy Granola Bars - Fruit & Nut, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus, Cantaloupe Melons, Apples. más...
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3859 kcal
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Ejercicio:
Correr - 11/kph - 1 hora y 15 minutos, Sentado - 8 horas y 45 minutos, Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 1 hora, Conduciendo - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de Bertamusprime
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