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feeling great. doesnt realy even feel like im starving my self
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111,0 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 29,4 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 23,97g | Prot: 65,19g | Carbh: 230,38g.
Desayuno: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats Bite Size, Dried Blueberries, milk, Regular Coffee, Almonds. Almuerzo: Ovals Hamburger Dill Chips, Fat Free Ranch Veggie Dip, Natural Whole Grain Sandwich Bread, Dijon Mustard, Coffee (Brewed From Grounds), Baby Carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), light and fit yogurt blue, Whole Milk Mozzarella Cheese. Cena: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Pasa Bocas / Otros: Light Beer, pear. más...
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Perdiendo 2,2 kg a la Semana
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