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Slow and steady wins the race. Day 14 of OMAD, I’m officially down 2.6 kilos in the process.
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68,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 58,96g | Prot: 51,74g | Carbh: 183,96g.
Desayuno: Nature's Choice Apple Cider Vinegar, Xylitol, Hot Water, Fresh Lemon Juice. Almuerzo: Coca-Cola Coke Zero, Canderel Sweetener, Americano Coffee. Pasa Bocas / Otros: Hot Water, Fresh Lemon Juice, Nature's Choice Apple Cider Vinegar, Naartjie, Bananas , Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Pick n Pay Pork Sausage, Thin Crust Pizza with Meat and Vegetables. más...
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Perdiendo 0,7 kg a la Semana
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