Diario de Gee2021, 06 jun. 21

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How do I stay motivated to enter every single food item when I know more or less what I'm eating is healthy?

117,4 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 52,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 junio 2021:

245 kcal

Grasa: 3,81g | Prot: 13,47g | Carbh: 36,69g. Desayuno: Tea with Milk, Low Fat Milk, Weet-Bix Weet-Bix. más...

Perdiendo 1,3 kg a la Semana

11 Seguidores Apoyo

Comentarios

You don't really have to enter everything you eat everyday, some days are busy and on some days you might forget. So my take would be this,I believe calorie counting is a tool that leads to a life of better intuitive eating. The point is so you can eat healthy without having to count calories but rather that it becomes a habit and you still reach or maintain your fitness goals.

06 jun. 21 por el miembro: Wanderlustee

💯 percent!!! I agree the app teaches me how to eat in a more balanced way 😊

10 jun. 21 por el miembro: sheri_r


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Diario de Gee2021, 06 jun. 21

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