Diario de jasonfahy, 29 ene. 14

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I'm a numbers nerd, so I like daily weigh-ins...but body weight is 'noisy' data and sometimes it bounces up for no good reason. The trick today is to not hork out, thinking that the universe now owes me a couple-pound drop...

110,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 enero 2014:

1298 kcal

Grasa: 38,16g | Prot: 45,30g | Carbh: 211,07g. Desayuno: Kellogg's Vector, 2% Fat Milk. Almuerzo: Bananas, Grapes, Stouffer's Signature Classics Meatloaf. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses. más...

Ganando 7,0 kg a la Semana

2 Seguidores Apoyo

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Hi Jason, do what makes you feel good my friend. But experience has taught me that daily weight ins will do nothing but add extra stress on your life. I would say don't do it, stick with once a month. Good luck to you.

29 ene. 14 por el miembro: Justwaitandsee

It's usually water weight fluctuations that make the scale go up and down all the time. Google "why the scale lies" for insight. It's normal. Yes, don't "hork out", lol! It's normal.

29 ene. 14 por el miembro: Suzi161


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