Diario de AmyCoulon, 29 ene. 14

Phew! Does metabolism every slow down as one gets older! Already seeing some muscle tone reappear from working out again. Just taking a little while to start burning off some of this excess weight. I will be patient though and persevere! It has worked before and I fully trust it will work again :)

77,2 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.

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2165 kcal

Grasa: 54,05g | Prot: 100,25g | Carbh: 339,99g.   Desayuno: Kashi Go Lean, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Almuerzo: Cuties Clementines, Healthy Choice Chicken Noodle Soup, Baby Carrots, Great Value Fat Free Small Curd Cottage Cheese, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Cena: Butter, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Marketside Garlic & Herb French Bread, Birds Eye Steamfresh Asian Vegetable Medley. Pasa Bocas / Otros: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jolly Time Crispy 'n White Popcorn. más...

2444 kcal

Ejercicio: Durmiendo - 6 horas, Descansando - 13 horas y 15 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 2 horas, Máquina de Ejercicio (Lento) - 45 minutos. más...