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lowmotivation
Diario
04 jun. 21
Diario de lowmotivation, 04 jun. 21
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This week I focused less on calories and more on healthy eating and exercise. Altogether, I biked 30km this week. That is probably nothing to people who exercise, but it was a lot for me. I can't wait for some of the soreness to go away so I can go again!
102,1 kg
Disminuído hasta ahora:
22,6 kg
.
Aún para ir:
25,0 kg
.
Dieta seguida: Bien.
Perdiendo 1,2 kg a la Semana
43 Seguidores
Apoyo
Comentarios
That’s a great amount to have cycled. Don’t put yourself down. Always think positive. You’re doing great!
04 jun. 21 por el miembro:
Gina@Gina
That’s far more motivation than I have! That’s great!
04 jun. 21 por el miembro:
DBondarenko
Rather than thinking in terms of kms (which, to me, makes it sound like a contest; it’s not) why not in terms of: X minutes / exercise session of “fat - burning,” of “cardio,” or of “peak exercise rates?” Even the fitness “champions” here had to start somewhere! They will be cheering for you just like everyone else. 💕
04 jun. 21 por el miembro:
grammalaura
Woooohooooo! You're moving in the right direction! Well done! :)
04 jun. 21 por el miembro:
Liv Lite
Good for you. I just started exercising again too and boy oh boy am I sore. Good luck on your journey
04 jun. 21 por el miembro:
Sunrize1
Very nice! It's rough in the beginning but very soon you should be able to ride 30km with no soreness at all.
04 jun. 21 por el miembro:
troutymctrouttrout
Excellent. Congrats. Your efforts are paying off.
05 jun. 21 por el miembro:
kitty kat pat
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