|
Core Synergistics this morning. It wasn't bad, but for some reason I had it in my head since this was recovery week it would be an easier workout. Nope.
Still, wasn't too bad, the biggest plus is there wasn't 15 minutes of Ab Ripper X at the end, which makes the workout one of the shortest.
|
82,6 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
|
|
1739 kcal
|
Grasa: 49,29g | Prot: 145,41g | Carbh: 177,88g.
Desayuno: Skim Milk, Super Advanced Whey Protein - Chocolate. Almuerzo: Egg Beaters, 2% Kraft Singles, KC Strip Steak. Cena: Instant Rice, Green Giant Teriyaki Stir Fry, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Light Butter Popcorn, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. más...
|
|
2794 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|