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When initially started diet second week in jan, I weighed 211lbs. Today I am at 204. Goal is set for 160lbs by June 2014
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92,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 59,24g | Prot: 84,22g | Carbh: 177,97g.
Desayuno: Bananas, Egg Omelet or Scrambled Egg, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Almuerzo: Lifeway Foods Lowfat Peach Kefir, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Organic Green Tea, Tonton Ginger Japanese Dressing and Marinade, Fresh'n Easy Garden Salad. Cena: Milk (1% Lowfat with Added Vitamin A), Hungry Howie's Pizza Antipasto Salad (Small), Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Utz Chocolate Flavored Covered Pretzels. más...
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3262 kcal
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Ejercicio:
Meditation - 17 minutos, Trabajo de Escritorio - 7 horas, Permanecer de Pie - 2 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas y 13 minutos, Descansando - 4 horas y 40 minutos. más...
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