Registro de peso (no entrada de diario) del 02 junio 2021
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67 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 35,97g | Prot: 69,67g | Carbh: 115,37g.
Desayuno: House Of Organix Black Chia Seeds, White Rice, Firm Silken Tofu, Cheddar Cheese, Leek, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Cheddar Cheese, Leek, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Sunco Minyak Goreng, Egg, Cooked Carrots, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Almuerzo: Fresh Lemon Juice, Kewpie Roasted Sesame Dressing, Sunco Minyak Goreng, Avocado, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fresh Lemon Juice, Carrots, Red Sweet Pepper, Red Kidney Beans (with Salt, Cooked, Boiled), Tomatoes, Skinless Chicken Breast. Cena: Oyster Mushroom, Baby Corn, Carrots, Sinti Bumbu Pecel, Firm Silken Tofu, Siomay, Sunco Minyak Goreng, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Asian Pears . más...
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2021 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 7 horas, Cocinar - 1 hora y 30 minutos, Estiramiento (Yoga) - 45 minutos. más...
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Perdiendo 3,5 kg a la Semana
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