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not lost any weight again this week a bit down hearted even though I try and exercise every day my big downfall seems to be too many carbs need to cut back but I like fruit and cereal.
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83,5 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 68,92g | Prot: 41,80g | Carbh: 191,20g.
Desayuno: Alpro Almond Milk, Nestle Bitesize Shredded Wheat, Tesco Pineapple Juice. Almuerzo: Asda Shortbread Fingers, Walkers Sensations Caramelised Onion & Balsamic Vinegar, Sliced Ham, Weight Watchers Thick Sliced Wholemeal, Tesco Cherry Tomatoes. Cena: Tesco Half Fat Creme Fraiche, Hartley's Strawberry Jelly, Morrisons Creamy Coleslaw, Marks & Spencer Fresh Chips, Scan Pork and Beef Swedish Meatballs. Pasa Bocas / Otros: Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. más...
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3012 kcal
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Ejercicio:
Sentado - 3 horas y 30 minutos, Tareas del Hogar - 5 horas, wii - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas. más...
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peso estable
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