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I did very good this past week and I couldn"t be prouder of myself. I am going to keep up the work that I have been doing. I reached my goal on the wii fit and my new goal is to lose 2.5 pounds in the next 2 weeks. I am at a good BMI buty I still have a little bit more to lose to get to a BMI of 22.Wish me luck.
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66,1 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 53,73g | Prot: 73,90g | Carbh: 197,34g.
Desayuno: egg, splenda, folgers coffee, milk. Almuerzo: orange, banana cream pudding, No Sugar Added Sweet Gherkins, egg. Cena: Whole Grain Thin Spaghetti Pasta, robusto sweet italian sausage & cheese, extra lean hamburger. Pasa Bocas / Otros: Whole Natural Almonds. más...
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2206 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, dishes - 15 minutos, hairstyling - 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, animal care - 5 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 4 horas y 58 minutos, Trabajo de Escritorio - 8 horas y 50 minutos, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, getting ready for work - 22 minutos. más...
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Perdiendo 1,9 kg a la Semana
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