Diario de boothy99, 31 may. 21

I'm absolutely staggered. it was my birthday week and we went out everyday for meals, for 6 days. completely my dads fault, ha! I tried to do a lot of walking to make up for it. Maybe that paid off? either way I'm taking the win. i spent half the week stressed that i was gonna put on half a stone. good to see progress can still be made.

63 kg Disminuído hasta ahora: 15 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1066 kcal

Grasa: 49,15g | Prot: 51,86g | Carbh: 104,83g.   Desayuno: Graze Lemon Drizzle Flapjack. Almuerzo: Corned Beef, Benecol Benecol Light, Warburtons Wholemeal Bread. Cena: Tesco Smoked Bacon Medallions, Florette Mixed Salad, Red Onions, Maple Syrup , Egg. Pasa Bocas / Otros: Aero Mint Bar. más...

325 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Sentadillas - 3 minutos, Zumba - 20 minutos, Samsung Health - 23 horas y 35 minutos. más...