Registro de peso (no entrada de diario) del 31 mayo 2021
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105,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1628 kcal
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Grasa: 82,85g | Prot: 98,12g | Carbh: 117,42g.
Desayuno: Pepsi Pepsi Max Vanilla (Bottle), Oat Bran Biscuit, Coles Sliced Roast Chicken Breast. Almuerzo: Hikari Instant Miso Soup Wakame, Mayonnaise-Type Salad Dressing, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Broccoli , Potato, Corned Beef Brisket (Cured, Cooked) . Pasa Bocas / Otros: Oat Bran Biscuit, Pepsi Pepsi Max Vanilla (Bottle), Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Lite n' Easy Mandarin, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Jols Sugar Free Pastilles. más...
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Perdiendo 10,5 kg a la Semana
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 Comentarios
I am on 1200 - 1500 cals, cut down sugar to 1 teaspoon a day in a cup of tea and 2 pieces of fruit. I have surgery in a few weeks and it has been the boost I needed to shed.
30 may. 21 por el miembro: alixashe
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30 may. 21 por el miembro: trishjones
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I know, trish. I think time of the month and the fact I only ate 800 cals yesterday because I was in bed all day may have contributed.
No more weigh ins until next Monday.
31 may. 21 por el miembro: alixashe
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Peso Histórico de alixashe
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