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Two days of being really determined, sticking to my calories and I've taken off .7kg.
But I seem to easily take off and then it just stops. Will keep sticking to my plan and see what happens by next Sunday. Also, two meals were Indian for birthday celebrations, and I tend to hold weight (fluid?) when I've eaten Indian food. So it always drops off again in 48 hours. So, I won't continue losing at this rate.
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58,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 49,62g | Prot: 51,95g | Carbh: 125,14g.
Desayuno: Heart Active Milk, espresso, Woolworths Wholemeal Toast Bread, Egg (Whole), Mortadella. Almuerzo: Pineapple, Bulla High Protein Cottage Cheese. Cena: Farmers Union Greek Style Natural Yogurt, Tomatoes, Avocado, Bacon (Cured, Pan-Fried, Cooked), Pumpkin Bread. Pasa Bocas / Otros: Heart Active Milk, milo, Honey, Pic's Crunchy Peanut Butter, Pink Lady Apples. más...
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Perdiendo 4,9 kg a la Semana
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