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Up a pound over the weekend :-(
To much traveling - had to eat out 3 times and not at the best
fast food restaurants for low carb.
But measured myself and lost one inch - so I will take that.
Now back on plan and not looking back. Need to lose big this week
hard challenge next week.
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93,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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724 kcal
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Grasa: 38,87g | Prot: 73,00g | Carbh: 25,51g.
Desayuno: splenda, tea, water, egg, ham steak. Almuerzo: green beans, turnip greens, onion, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Grilled Chicken Strips. más...
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2870 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Compras - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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