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Fighting a cold and have tickets for a show today - blah -
Had a package of Italian sausage from Costco - was going to make a sausage and peppers recipe out of the weight watchers cookbook - then I noticed that recipe used turkey sausage and the sausage I bought was pork sausage so I entered the package info into fatsecret and found out there were 11 points in one link of sausage (which I love). No wonder I have weight issues - I'm clueless! Needless to say I ended up with a healthy choice dinner instead! Thank goodness for fatsecret!
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70,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 15,64g | Prot: 39,92g | Carbh: 207,34g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: polaner, light wheat bread. Cena: banana cupcakes with pb frosting, tomato sauce, stir fry vegetables, light wheat bread. Pasa Bocas / Otros: apples. más...
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1944 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
I hate knowing how many calories or extra points I eat on days that I don't watch the numbers. I think we are getting "less clueless" about stuff. Eh, it is suppose to get easier: right??
26 abr. 09 por el miembro: Deana Garcia
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I notice the out of whack portions on things a lot. Brian Regen, a comedian, talks about the serving size of fig newtons being 2...2!!!. He said for him he eats them by the "sleeve"...glad you made it through.
Jim
26 abr. 09 por el miembro: jchickos
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