Registro de peso (no entrada de diario) del 23 enero 2014
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77,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1895 kcal
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Grasa: 104,89g | Prot: 110,75g | Carbh: 67,58g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Castle Wood Reserve Reduced Fat Provolone Cheese, Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef, Stop & Shop Pumpernickle Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Yellow Tail Merlot, Yellow Tail Merlot, White Potatoes (Flesh and Skin), Cooked Cauliflower (Fat Not Added in Cooking), Pork Leg (Shank Half). Pasa Bocas / Otros: Trader Joe's Jarlsberg Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Sliced Hard Salami. más...
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2370 kcal
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Ejercicio:
Sentado - 14 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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