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Trying to get in gear with weight loss again. so far logged all but 3 days in january. seems to be working again. lets hope i can keep with it.
i see the dieticain on feb 1 st i have to lose some by then or ikl feel like a failure. down 6 lbs since last meeting so heres hoping for acouple more!
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115,2 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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2282 kcal
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Grasa: 64,78g | Prot: 111,15g | Carbh: 317,99g.
Desayuno: Reduced Fat Chive and Onion Cream Cheese Spread, Whole Grain Bagel, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Almuerzo: Clementines, Apples, Toasted Sesame Oil, Chicken Breast, Green String Beans, The Original Texas Garlic Toast. Cena: Mozzarella Cheese, Baby Spinach, 6" Honey Oat Bread, Oven Roasted Chicken Patty. Pasa Bocas / Otros: Chocolate Chip Cookie. más...
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3290 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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