Diario de judibird, 25 abr. 09

Happy Saturday! It is rather cloudy in Northern Idaho this morning but, I a feeling rather sunny. I feel good physically and that is the main reason I started eating well. The changes in size is just a bonus. I realized this morning I have lost almost 40 lbs since mid-January. What a difference that makes physically and mentally. Instead of keeping my eyes on the prize I have been trying to enjoy every change in my body and perspective of myself. No that does not work all the time. Just ask my daughter but I keep trying. Well you all have a great week-end and remember you are worth it!!!!

97,4 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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785 kcal

Grasa: 11,47g | Prot: 42,29g | Carbh: 134,04g.   Desayuno: medifast cocoa, water. Almuerzo: water, Select Chef Harvest Tomato with Basil. Cena: water, lean cuisine macronni and beef. Pasa Bocas / Otros: hard pretzel. más...

3233 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...