|
Well, today marks day 1 of month 2 on this diet, and to date I've lost a total of 15 lbs...13 of which I dropped in the first 2 weeks. The second 2 weeks has obviously gone a lot slower, but progress is still being made.
So, overall, I'm pleased with this Atkins WOE, and plan to stick with it for the long haul.
PS. I got a very pleasant surprise from my hubby and son. Valentine's Day cards, a teddy bear hugging a vase with red roses, and a gift certificate to my favorite spa/salon. Since I have to work on the actual holiday, they surprised me by celebrating early. Yep, today is a very good day. :)
|
83,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1099 kcal
|
Grasa: 66,50g | Prot: 77,81g | Carbh: 47,87g.
Desayuno: Low Carb Milk, Egg Whites, Hellmann's Real Mayo, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked). Almuerzo: Coke Zero (can), Pepper, Garlic Salt, Hidden Valley Ranch Dressing, Spicy Brown Mustard, American Cheese, Deli Fresh Turkey, Baby Spinach, Boiled Egg, OLE Spinach & Herb Tortilla. Cena: Water, Deli Roast Beef, Iceberg Lettuce, Spicy Brown Mustard, Real Mayonnaise, OLE Spinach & Herb Tortilla. Pasa Bocas / Otros: Carb Smart Fudge Bar. más...
|
|
2448 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 5 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 55 minutos, Durmiendo - 8 horas. más...
|
peso estable
|