By God's grace, mercy, strength & his help with my determined mind, KETO DIET + OMAD FASTING and very recently working out, Thanks! to shrewdness, ridemariel, many other FS friends/supporters, and especially to Ettenauj, who encouraged me with words of kindness yet wisdom to take a challenge with her. I accepted, started out a few days ago at 4 minutes, now working out for an hour +, painful, Yes! but it's worth it. Thanks! be to God, I'm losing the weight, with a very long way to go still. KETO is not a diet plan just to lose weight but it's a permanent lifestyle for me with exercise and prayers in order to live a healthy life. I will be victorious! and successful in reaching and also maintaining my desired weight in future, no one, food, gluttony or lazy spirit will obstruct me from doing what it takes to get what I want, in the name of Jesus Christ....I can do any, all things through he who strengthens, sustains, protects, heals, & provides for me. I am a child of the King of kings, Lord of lords, and the 1 and only living God, as long as I'm serving, trusting, keeping his commandment and have faith in him, who all power belongs to. He will grant me, what I need and my desires. 😘Thanks! for sharing the love my FS friends. 🙏🏽God bless you all💕. ____________36936936936936936 ____________36936936936936936 ____________369369369369369369 ___________36936936936936933693 __________3693693693693693693693 _________369369369369369369369369 _________3693693693693693693693699 ________3693693693693693693693699369 _______36936939693693693693693693693693 _____3693693693693693693693693693693636936 ___36936936936936936936936936936___369369369 __36936___369336936369369369369________36936 _36936___36936_369369336936936__¶¶__¶¶ 36933___36936__36936___3693636_¶¶¶¶¶¶¶¶ 693____36936__36936_____369363_¶¶¶¶¶¶¶¶ ______36936__36936______369369__¶¶¶¶¶¶ _____36936___36936_______36936___¶¶¶¶ _____36936___36936________36936___¶¶ _____36936___36936_________36936___11, ______369____36936__________369___11, ______________369________________11, _______________________________11, _____________________________11, ___________________________11, ________________________¶¶¶_¶¶¶ _______________________¶¶¶¶¶¶¶¶¶ _______________________¶¶¶¶¶¶¶¶¶ ________________________¶¶¶¶¶¶¶ _________________________¶¶¶¶¶ __________________________¶¶¶ ___________________________¶ ______________________________11, ________________________________11, __________________________________11, ___________________________________11, ___________________________________11, __________________________________11, _________________________________11, _______________________________11, ___________________________¶¶__¶¶ __________________________¶¶¶¶¶¶¶¶ __________________________¶¶¶¶¶¶¶¶ ___________________________¶¶¶¶¶¶ ____________________________ ¶¶¶ _____________________________ ¶ ____________________________11, __________________________11, _________________________11, ___________________________11, _____________________________11, ________________________________11, __________________________________11, ______________369___________________11, ______369____36936__________369_____11, _____36936___36936_________36936___11, _____36936___36936________36936___11, _____36936___36936_______36936___11, ______36936__36936______369369 _¶¶_¶¶ 693____36936__36936_____369363 ¶¶¶¶¶¶¶ 36933___36936__36936___3693636 ¶¶¶¶¶¶¶ _36936___36936_369369336936936 _¶¶¶¶¶ __36936___369336936369369369369 _¶¶¶__3696 ___36936936936936936936936936936 _¶_336939 _____36936936936936936936936936936936936 _______369369396936936936936936693693 ________36936936936936936936999369 _________36936936936936936933699 _________3693693693693693369369 __________36936936936936993693 ___________369369369369333693 ____________3693693693699369 ____________369369369366936 ____________36936936936693
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226,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 90,7 kg.
Dieta seguida: Bien.
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526 kcal
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Grasa: 25,54g | Prot: 68,18g | Carbh: 1,25g.
Cena: Turkey Wing Meat and Skin, Fish, Green Peppers, Chicken Drumstick, Tomatoes, Chicken Thigh, Red Onions. más...
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peso estable
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