|
Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
|
148,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 53,5 kg.
Dieta seguida: Bien.
|
|
1885 kcal
|
Grasa: 152,71g | Prot: 92,45g | Carbh: 61,53g.
Desayuno: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Almuerzo: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Cena: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Pasa Bocas / Otros: Utz Pork Rinds. más...
|
Perdiendo 0,8 kg a la Semana
|