Registro de peso (no entrada de diario) del 22 enero 2014
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79,4 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2924 kcal
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Grasa: 68,69g | Prot: 197,88g | Carbh: 412,32g.
Desayuno: Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Lucerne Lucerne best of egg whites, Egg, Nature's Promise Organic Steel Cut Oats. Almuerzo: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Cena: Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Schwan's Baked Ziti, Tootsie Roll Tootsie Roll Snack Bar, Pita Bread Factory 100% Whole Wheat Pita Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus, Malt-O-Meal Frosted Mini Spooners, Apples. más...
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3541 kcal
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Ejercicio:
Correr - 11/kph - 54 minutos, Sentado - 9 horas y 6 minutos, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 1 hora, Conduciendo - 1 hora. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de Bertamusprime
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