Diario de Phoebe_98, 21 may. 21

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I've stopped calorie counting today for the next week because I've got a ton of anxiety/stress. I've recently began to obsess over my weight and saw food for its calories (numbers) and not for its benefits. Got ALOT to focus on in personal life as well. I'm practicing mindful eating instead and focusing more on my out put at gym. I'm not giving up, just going over some bumps in my journey. Will still update my weight.

83,5 kg Disminuído hasta ahora: 16,3 kg. Aún para ir: 2,7 kg. Dieta seguida: Bien.

peso estable

23 Seguidores Apoyo

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We all have the occasional bump, the important thing is to focus on yourself. We're here if you need us.

21 may. 21 por el miembro: Medders1969

Thank you ☺️

21 may. 21 por el miembro: Phoebe_98

Bumps come along now and again the trick is to go over them slowly take care you’ll be fine 👍

22 may. 21 por el miembro: mankind69

Thanks mankind69, slow and steady wins the race 😊

22 may. 21 por el miembro: Phoebe_98


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