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Yay! Its my second day of my food plan and I think its going really well. I've lost another pound so that's exciting but as I left my appointment with the Slim4Life people my car started acting up. So, it was a good and a bad day.
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149,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 58,5 kg.
Dieta seguida: 100%.
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1281 kcal
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Grasa: 43,47g | Prot: 113,31g | Carbh: 115,69g.
Desayuno: Skim Milk, Egg, strawberries, Smart Start Cinnamon Raisin. Almuerzo: Chicken Breast, Thermo Boost, Cucumber, Low Carb High Fiber Tortillas. Cena: Morton Lite Salt, Olive Oil, Ak-Mak Crackers, Cucumber, Chicken Breast. Pasa Bocas / Otros: Chocolate Chip Cookie Dough Bars (Thermo-Snack), Cheesecake (Thermo-Snack). más...
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6127 kcal
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Ejercicio:
Compras - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Conduciendo - 5 horas, Descansando - 2 horas, Durmiendo - 10 horas. más...
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Perdiendo 1,9 kg a la Semana
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