Registro de peso (no entrada de diario) del 20 mayo 2021
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86,4 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 59,54g | Prot: 74,82g | Carbh: 178,73g.
Desayuno: Banana, Skyr Yogurt, Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Butter, Milk (Whole Milk), Black Tea. Almuerzo: Aldi Red Leicester Cheese, BFree Wheat & Gluten Free Multigrain Wraps, Tesco Oxtail Soup, Minced Beef (80% Lean / 20% Fat), Paxo Sage and Onion Stuffing, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms, Tesco Extra Mature Cheddar, Tesco Tomatoes on the Vine. Cena: Bisto Reduced Salt Gravy, Onions , Extra Virgin Olive Oil, Tesco Sweetheart Cabbage , Cooked Carrots (from Fresh), Boiled Potato, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Lindt 90% Dark Chocolate, Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Black Tea, Milk (Whole Milk), Aldi Walnut Halves, Apples, Brazil Nuts. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de elfazio6210
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