Registro de peso (no entrada de diario) del 20 enero 2014
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
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1616 kcal
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Grasa: 68,41g | Prot: 83,75g | Carbh: 181,93g.
Desayuno: splenda, half and half, coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Almuerzo: Horseradish Mustard, Dole Spring Mix Salad, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, A&W Diet Root Beer (Can), Utz Party Mix. Cena: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Spring Mix Salad, Cheese Pizza. Pasa Bocas / Otros: Earth's Pride Organics Baby-Cut Carrots, Kraft Ranch with Bacon Dressing & Dip, Kashi GOLEAN Original Cereal, Milk (Nonfat), Mt. Olive No Sugar Added Sweet Gherkins. más...
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2316 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 40 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 9 horas, Descansando - 10 horas y 20 minutos. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
I've had bad weeks where I weigh myself knowing I've gone up since my clothes don't fit anymore. Be proud that you weight yourself regardless!
20 ene. 14 por el miembro: Diea
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Yep, stuffing myself into my jeans, not comfortable feeling at all...
20 ene. 14 por el miembro: AmyCoulon
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I have a drawer filled with clothes I can't fit in anymore. But even if I go up sometimes, I can't give up on the idea that they'll fit again, so there they'll stay.
Use your discomfort as a way of motivation yourself and keep at it, Amy!
21 ene. 14 por el miembro: Diea
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Peso Histórico de AmyCoulon
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