Registro de peso (no entrada de diario) del 20 enero 2014
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81,2 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2523 kcal
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Grasa: 66,00g | Prot: 168,42g | Carbh: 339,32g.
Desayuno: Quaker Old Fashioned Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter. Almuerzo: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Cena: Green Peppers, Harris Teeter 99% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Organic Raw Almonds. Pasa Bocas / Otros: Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Nature's Own Healthy Multi Grain Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus. más...
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3231 kcal
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Ejercicio:
Motocross - 2 horas y 20 minutos, Correr - 11/kph - 44 minutos, Descansando - 12 horas y 56 minutos, Durmiendo - 8 horas. más...
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Ganando 14,0 kg a la Semana
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Peso Histórico de Bertamusprime
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