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I was so excited to get to my class and see that I had lost 8 lbs! Tomorrow I start the full on eating program and I can't wait. Those Thermo-snacks have been tempting me the last three days Lol.
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149,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 59,1 kg.
Dieta seguida: 100%.
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1766 kcal
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Grasa: 46,05g | Prot: 128,46g | Carbh: 210,78g.
Desayuno: Thermo Boost (Mixed Berry), Orange. Almuerzo: Milk (Fat Free or Skim, Calcium Fortified), Egg, Turkey Loin, Raw Snow Peas, Cucumber, Fat Free Italian Dressing, Lettuce. Cena: French Fries, Chicken Fajita Roll-Up. más...
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6149 kcal
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Ejercicio:
Compras - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Conduciendo - 5 horas, Descansando - 2 horas, Durmiendo - 10 horas. más...
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Perdiendo 5,2 kg a la Semana
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