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Small drop, but I haven't been eating 100% responsibly like the last two weeks. Need to get on it again 100%, no excuses.
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94,3 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 40,18g | Prot: 67,45g | Carbh: 213,25g.
Desayuno: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cheerios, Coffee, Blueberries . Almuerzo: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal. Cena: Quiznos Flatbread, Black & Blue Salad. Pasa Bocas / Otros: Starbucks Skinny Vanilla Latte (Grande), Fiber One 90 Calorie Brownies - Chocolate Fudge. más...
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Perdiendo 0,2 kg a la Semana
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