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Ugh...I really dislike Wednesday. Especially this Wednesday. It's all cold and gloomy and I'm starting to wonder why I even got up! Oh yeah, I have to go to work for 10 hours. Yeesh...
The only things making today even slightly bearable are this - I get to ride my bike and I have a new book to read.
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92,2 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 28,45g | Prot: 45,73g | Carbh: 147,29g.
Desayuno: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Almuerzo: strawberries, pineapple, pink grapefruit. Cena: edamame, sushi with seafood, california rolls, miso soup, water. Pasa Bocas / Otros: Ginger Peanut Chews , Aero Chocolate Bar, saltwater taffy. más...
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3599 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Sentado - 2 horas, Caminar (Lento) - 3/kph - 4 horas, Permanecer de Pie - 4 horas, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 5 horas. más...
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Perdiendo 0,2 kg a la Semana
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