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Good Morning All! It is going to be a good day today. I finally dropped another pound. It has slowed down and I am trying to look at how I feel instead of what I weigh. It is a difficult process as my daughter will tell you. Painful sometimes but a lesson worth losing if I am to be successful at this.
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98,1 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 0,5 kg.
Dieta seguida: 100%.
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737 kcal
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Grasa: 12,49g | Prot: 46,40g | Carbh: 110,38g.
Desayuno: medifast cocoa, water. Almuerzo: water, Special K Bliss Bar - Orange, Country Vegetable Soup. Cena: Red Tomatoes, fat free ranch dressing, dole classic iceberg lettuce, water, lean cuisine swedish meatballs. más...
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3254 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Sentado - 6 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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