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I can definitely feel that this is the week break between my 12 week program and my intense boxing hiit classes stating again, my weight has plateaued a little but excited to get things moving again Tuesday, doing so low impact 20 mins work outs everyday until then gotta keep moving 💪🏽
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63,7 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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674 kcal
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Grasa: 23,58g | Prot: 42,46g | Carbh: 73,16g.
Desayuno: Sainsbury's Chia Seeds, Asda Frozen Raspberries, Bulk Powders Complete Diet Protein Advanced. Almuerzo: Kulfi, Kinder Giant Surprise Egg, Lotus Biscoff, Lotus Biscoff Biscuit Spread , Yeo Valley Fat Free Yogurt, Oats , Baking Powder (Low Sodium) , Salt . Pasa Bocas / Otros: Tesco Beef Jerky. más...
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peso estable
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